Ingredients (for 1 serving):
- Cod fillet (1 piece, about 100g)
- Dill (1 tablespoon)
- Lemon juice (1 teaspoon)
- Garlic (1 clove)
- Cherry tomatoes (3 pieces)
- Olive oil (1 teaspoon)
- Suggested spices: salt, pepper
Preparation:
- Wash the fish and then cover it with aluminum foil.
- Sprinkle the cod fillet with lemon juice and olive oil, brush with garlic squeezed through the press, sprinkle with a little salt, pepper and chopped dill. Finally, place the cherry tomatoes on the fish.
- Bake it all for about 20 minutes at 180 degrees.
Nutritional value:
- Energy: 146 kcal
- Protein: 18.9g
- Carbohydrates: 3.9g
- Fat: 5.9 g
- Dietary fiber: 1.4g
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