Garlic 5 g - 1 clove
Raw cod fillet 120 g - 1 piece
Fresh dill 6 g - 1 tbsp
Honey 5 g - a teaspoon
Mustard 5 g - 1 tsp
Olive oil 5 g - 1 tsp
Brown rice 75 g - 3/4 bag
Ground black pepper - a pinch
Lemon juice 10 g - 1 tbsp
Salt - a pinch
Baby leaves mild mixture (BL) - 100g - serving
Carrots 100 g - 2 pieces
Apple 80 g - 1/2 of medium-sized apple
Linseed oil 5 g - 1 tsp
Lemon juice 5 g - 1 tsp
Wash the cod fillet and dry it thoroughly with a paper towel.
Squeeze the garlic through the press and rub with salt.
Sprinkle the fish with lemon juice, rub with garlic and salt, sprinkle with pepper and set aside for 30 minutes in the refrigerator.
Mix the oil with mustard and honey, and finely chop the dill.
Brush the cod with honey and mustard marinade, sprinkle with dill and grill in the oven or grill pan for about 5 minutes on each side (depending on the thickness of the fish).
Boil the rice according to the recipe on the package.
Peel the carrot and apple and grate it on a large-mesh grater.
Add lemon juice and linseed oil.
Mix with a mild mixture.
You liked this article? Share it
Are you thinking about an indoor garden in a healthy and innovative hydroponic cultivation?
Check out 10 reasons why you will love Verdeat
Always fresh, always tasty
your plants are ready to pick and enrich the taste of your dishes
Verdeat looks after your plants by providing them with sufficient light and water
simple to use, it gives you the joy and happiness of growing your own plants
beautiful light and green plants catch the eye
with Verdeat you don't throw away rotten leafy vegetables and herbs!
Verdeat uses only as much water and energy as the plants need
together with Verdeat, you see nature waking up every day and discover its magical world
light similar to the natural one soothes the senses and improves mood
the Verdeat App allows you to determine from anywhere when Verdeat should run
Inspiration for new flavours
with Verdeat, you grow plants that you may not find in your local store!