Cream green bean soup


Ingredients (4 servings)

  • Green beans (600 g)
  • Potatoes (4 pieces)
  • Carrots (2 pieces)
  • Homemade vegetable broth (1.5 l)
  • Sunflower seeds (4 tablespoons)
  • Fresh parsley (1 tablespoon)
  • Suggested spices: salt, pepper


  1. Finely chop the potatoes, carrots and beans, then pour the broth over them and cook until tender. Season as desired.
  2. When the vegetables are soft, blend everything with a cream blender.
  3. Pour the finished cream soup into plates, and then sprinkle with sunflower seeds (1 tablespoon per serving) and fresh parsley.

Nutritional value

  • Energy: 200 kcal
  • Protein: 8.6 g
  • Carbohydrates: 24.7 g
  • Fats: 5.2 g
  • Dietary fiber: 7 g

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