Vacation travels may be a source of stress because they are associated with maintaining a healthy diet. However, you should not stress about them - with proper planning of meals during the trip, following the diet turns out to be simple. In addition, trips can be a source of culinary inspiration and an opportunity to learn about healthy meals from different countries.
The term “Mediterranean diet” appeared in the medical literature after research carried out in the 1950s. They confirmed that following the “Mediterranean diet” recommendations has a beneficial effect on our health. For instance, less frequent occurrence of cardiovascular diseases has been observed. Until today, the “Mediterranean diet” is considered one of the healthiest diets by dietary experts. In 2003, the World Health Organization (WHO) issued a document encouraging people to follow this cuisine. Therefore, if we travel to the Mediterranean regions, it is worth paying attention to the products typical for it.
Olive oil is a product rich in unsaturated fatty acids, vitamin E, and polyphenols. Therefore, it has anti-inflammatory and antioxidant properties. Its regular consumption is recommended in the prevention and treatment of cardiovascular diseases and cancer.
Use olive oil to prepare:
Ważną rolę w diecie śródziemnomorskiej odgrywają odpowiednio dobrane przyprawy, które są również źródłem cennych składników.
Properly selected spices also play an essential part in Mediterranean cuisine, as they are a source of valuable ingredients.
Legume seeds enrich the menu with dietary fiber, B vitamins, iron, magnesium, zinc, vegetable protein, and polyphenols. Therefore, they occupy an important place in the Mediterranean diet.
Ideas for healthy meals based on legume seeds:
When traveling to the Mediterranean countries, it is also worth paying attention to dishes based on other valuable products: fatty sea fish, fermented milk products, seeds, nuts, and whole-grain cereal products.
It is not without reason that the inhabitants of Asian countries live to a ripe old age. One of the reasons for longevity is a healthy diet rich in fish, vegetables, pulses, spices, and low-processed foods. When looking for culinary inspiration in Asia, it is worth paying attention to:
Aromatic spices also deserve attention. One of them is turmeric, cardamom, cumin, lemongrass, chili. Remember, however, well-seasoned dishes do not serve everyone well, so it is worth using spices (especially hot) with caution.
Not all of us like to eat fish. If you are also not one of the supporters of this group of products, it is worth using the travel time to get acquainted with interesting fish dishes. Perhaps inspirations from different parts of the world (Spain, Scandinavian countries) will convince us to eat fish. These are products that enrich our menu with omega-3 polyunsaturated fatty acids, vitamin D, and protein.
Ideas for healthy meals using fish:
There is a saying that travel broadens the mind. It is undoubtedly true because we can develop language skills or learn about the culture of other countries. Holiday trips can also be a source of knowledge of healthy products that are characteristic of given places.
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