Fit waffles with raspberries and blueberries

VERDEAT

Ingredients (for 6 pieces)

  • Oat flour (100g)
  • Coconut milk without sugar (200ml)
  • Eggs (2 pieces)
  • Baking powder (1 teaspoon)
  • Xylitol (1 teaspoon)
  • Olive oil or canola oil (1 teaspoon)
  • coconut yogurt with no sugar added (6 tablespoons)
  • Raspberries (1 cup)
  • Blueberries (1/2 cup)

Preparation

  1. Separate the egg whites from the yolks, then add the egg whites to the blender, add a pinch of salt and beat until a stiff foam is formed.
  2. In a separate bowl, combine flour, coconut milk, egg yolks, oil, xylitol, and baking powder. Slowly add the egg whites, whipped to a stiff foam, to the resulting mass.
  3. Preheat the waffle iron and then grease it with a little oil. After a few minutes, add a dough and bake the waffles until they are lightly golden.
  4. Serve the finished waffles with coconut yoghurt and fruit.

Nutritional value

  • Energy: 449 kcal
  • Protein: 14.7 g
  • Carbohydrates: 47.8g
  • Fat: 19.3g
  • Dietary Fiber: 8.4g


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