Get healthier with microgreens!


It is especially worth reaching for an additional source of vitamins and minerals in winter and early spring. Microgreens are concentrated nutrients that have a positive effect on our health.

Grow health with microgreens!

Sprout healthy habits and include sprouts and microgreens in your diet. These small, inconspicuous plants provide the body with many vitamins and nutrients. Microgreens should be added to dishes not only for aesthetic and taste reasons but also for health reasons. Microgreens improve digestion and regulate blood sugar levels and even protect against cancer. It’s no secret that our health largely depends on a proper diet. If we do not eat properly, we do not provide vitamins and microelements, and consequently, we do not strengthen our immune system.
Focus on a variety of colorful vegetables and fruit, whole grains, groats, good-quality protein, healthy fats, e.g., from pumpkin seeds or avocados. Also, add to your meals a natural vitamin bomb, i.e., microgreens.

Get beautiful with microgreens

The plant shoots contain large doses of B vitamins that provide hydration and firmness to the skin, vitamin K, which soothes irritation and redness of the skin. Microgreens are also a great source of zinc and selenium, which affect the condition of hair and nails.
Do you want to lose a few pounds? Remember about the microgreens! Despite being low in calories, they are a rich source of vitamins and beneficial plant compounds. The germination process increases the level of nutrients, thanks to which the microgreens are richer in protein, folic acid, magnesium, phosphorus, manganese, and vitamins C and K.

Microgreens in the kitchen

Microgreens are a great addition to various types of sandwich spreads, salads, oriental soups, or cream soups. Spicy radish microgreens are perfect for sandwiches or as an addition to pastes. Distinctive in taste, kale microgreens go perfectly with scrambled eggs, stuffed eggs, or omelets. On the other hand, slightly sweet spinach microgreens will pamper the soups. Their consumption is recommended for everyone, both children and the elderly. They are versatile in use because they can be added to salads, hot dishes, desserts, and nutritional cocktails. Radish, fennel, kale, and broccoli microgreens have intense, expressive flavors, slightly spicy. On the other hand, alfalfa, spinach, or mung bean microgreens are characterized by a delicate and subtle aroma.

If you always want to have access to fresh microgreens at home, check out our offer. Home Garden has never been easier!

Recipes with microgreens

Asian vegetables with tofu and microgreens


  • Alfalfa microgreens (2 tablespoons)
  • Olive oil (1 teaspoon)
  • Chili seasoning (1 pinch)
  • Sesame seeds (1 teaspoon)
  • Soy sauce (1 tablespoon)
  • Salt (1 pinch)
  • Tofu (3 slices)
  • Chinese vegetables (1/2 package)


  1. Dice the tofu.
  2. Heat the oil in a frying pan, add the vegetables, and stew until tender.
  3. Add the tofu and cook until golden brown.
  4. Season with soy sauce, chili, and salt to taste.
  5. Sprinkle with sesame seeds and microgreens.
  6. Serve with rice.

Toasts with avocado, egg, and microgreens


  • Avocado (1 piece)
  • Graham bread (4 slices)
  • Egg (2 pieces)
  • Olive oil (2 teaspoons)
  • Radish microgreens (4 tablespoons)


  1. Crisp the slices of bread in a dry frying pan.
  2. Hard-boil the eggs.
  3. Mash the avocados with a fork.
  4. Brush the toasts with the avocado, place the sliced egg and microgreens on top.
  5. Sprinkle with olive oil.


The health effect that microgreens show speaks in favor of including them in our diet. The use of these plants in the kitchen will give the dishes a new flavor.

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