Whole grain flour 130 g – 1 cup
Salt – a pinch
Water 100 g – less than half a glass
Garlic 5 g – 1 clove
Fresh spinach – 300 g – portion
Chicken fillet 200 g – portion
Natural yogurt 2% 150 g – 1 cup
Fresh dill 10 g – 2 tsp
Olive oil 15 g – 3 tsp
Tomato 180 g – 3 small pieces
Seasoning for poultry 3 g – 1 tsp
Salt – a pinch
Color pepper – a pinch
Pour the flour onto the pastry board and make a depression in it.
Pour in a little water and knead, add water gradually to make a dough that is soft but will not stick to your hands.
Then divide the dough into 3 parts, form them into balls and roll them into the thinnest possible cakes.
Fry in a non-stick pan without adding any fat until the cake is slightly colored.
Cut the fillet into small pieces.
Season with spices and fry in a pan with olive oil.
Add the washed spinach and simmer for a while until soft.
In the meantime, prepare the sauce: natural yoghurt, garlic pressed through the press and finely chopped dill and combine.
Season with salt and colored pepper.
Brush each pie with garlic sauce, put the chicken with spinach on it and add the chopped tomato.
Roll the tortilla in and out to the sides.
You liked this article? Share it
Are you thinking about an indoor garden in a healthy and innovative hydroponic cultivation?
Check out 10 reasons why you will love Verdeat
Always fresh, always tasty
your plants are ready to pick and enrich the taste of your dishes
Verdeat looks after your plants by providing them with sufficient light and water
simple to use, it gives you the joy and happiness of growing your own plants
beautiful light and green plants catch the eye
with Verdeat you don't throw away rotten leafy vegetables and herbs!
Verdeat uses only as much water and energy as the plants need
together with Verdeat, you see nature waking up every day and discover its magical world
light similar to the natural one soothes the senses and improves mood
the Verdeat App allows you to determine from anywhere when Verdeat should run
Inspiration for new flavours
with Verdeat, you grow plants that you may not find in your local store!
Choose the best place for your home garden