Italian-style salad with arugula and sun-dried tomatoes


Ingredients (4 servings)

  • Arugula (2 handfuls)
  • Lamb’s lettuce (1 handful)
  • Fresh basil (a few leaves)
  • Sun dried tomatoes (6 slices)
  • Green olives (2 tablespoons)
  • Mozzarella cheese (125 g)
  • Sunflower seeds (2 tablespoons)
  • Olive oil (1 tablespoon)
  • Suggested spices: oregano, freshly ground black pepper


    1. Thoroughly wash the arugula, lamb’s lettuce, and basil.
    2. Drain off the tomatoes, mozzarella, and olives, then slice as desired.
    3. Mix vegetables with olives, mozzarella cheese, and spices.
    4. Sprinkle the whole with fresh basil leaves and sunflower seeds (you can toast them in a pan

Nutritional value (per 1 serving)

  • Energy: 171 kcal
  • Protein: 10.7 g
  • Fat: 11.0 g
  • Carbohydrates: 7.0 g
  • Dietary fiber: 2.0 g

Type of meal


Preparation time

20 min



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