Orange and nut salad with arugula


Ingredients (4 servings)

– Fresh spinach leaves (4 handfuls)
– Arugula (2 handfuls)
– Oranges (2 pieces)
– Walnuts (2 tablespoons)
– Pomegranate (1/2 piece)
– Olive oil (2 tablespoons)
– Mustard (1 tablespoon)
– Honey (2 tablespoons)
– Suggested spices: freshly ground black pepper, Provencal herbs

Sposób wykonania

1) Wash, peel and slice the fruit.
2) Wash the spinach and arugula and scald the nuts.
3) Prepare the sauce: mix honey, olive oil, mustard, freshly ground black pepper, Provencal herbs (and / or other favorite spices).
4) Mix all ingredients.

Nutritional value (per 1 serving)

– Energy: 176 kcal
– Protein: 3.8 g
– Fat: 10.6 g
– Carbohydrates: 14.6 g
– Dietary fiber: 3.7 g

Type of meal


Preparation time

20 min



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