Plants recommended to the elderly can fulfill a number of beneficial functions. They support the functioning of organs that require special support with age. They can also help to increase the appetite, which is often diminished by diseases, as well as the sense of smell and taste. Therefore, it is worth knowing which plants contain ingredients to improve health, and are also used as an aromatic addition to dishes.
Herbal medicine is an important element in the prevention and treatment of many diseases. Most of the plants used in herbal medicine have been known and appreciated for years due to their health-promoting properties. Certainly, some of them are familiar to the elderly who used them as home first-aid kits in the old days. This makes it easier to convince seniors to use them. Selected plants can perform not only medicinal but also culinary functions. As we age, our senses responsible for the aroma and taste of food weaken. This is what happens due to medications taken and chronic diseases. Therefore, the plants especially recommended for the elderly are those that have health-promoting properties, and also a beneficial effect on the appetite. Caring for the right amount of food intake is very important because it allows you to avoid malnutrition and dangerous nutrient deficiencies. Consequently, plants that stimulate the appetite are very important for the elderly.
When looking at plants that are especially recommended for elderly people, it is worth grouping them depending on the tasks they are to fulfill.
Our digestive system deteriorates over time. The metabolic rate drops, which not only makes maintaining a healthy body weight more challenging, but also the digestive process itself. Elderly people are more likely to struggle with problems such as flatulence, constipation, heartburn, or a feeling of fullness in the stomach. For digestive problems, the following plants are used:
Other plants that can help in the event of digestive problems include, among others lemon balm, milk thistle, and also St. John’s wort.
Older people need less sleep. In addition, due to medications, chronic diseases or stress, they may have problems falling asleep. In this case, the following may help:
Other plants for sleeping problems include valerian, passionflower, and lavender.
Memory and concentration improvement
Seniors often struggle with memory and concentration disorders, which may have a negative impact on their quality of life. Therefore, the elderly should pay special attention to plants that improve the functioning of the central nervous system. They include;
Old age may be associated with decreased appetite, as the senses begin to function worse and worse. In addition, certain diseases (e.g. cancer, digestive system diseases) and medications may adversely affect the amount of food consumed. In order to strengthen the appetite, you can reach for the following plants:
In case of appetite disorders, it is also worth paying attention to the properties of mugwort, thyme, tarragon, artichoke, chicory (which as a natural prebiotic has a beneficial effect on the intestinal microflora), lemon balm, dandelion, and marjoram. The way of serving dishes may also help to increase appetite. It is important that they look appetizing, have a varied color and consistency, and contain aromatic herbs and spices.
You can find out many interesting things about plants recommended for elderly people. Here are a few of them.
The use of properly selected plants can bring many benefits to the elderly. The ingredients they contain can help in digestive problems, sleep disorders, or problems with memory and concentration. Plants also play an important role by stimulating the appetite and making it easier to take the right amount of food. However, you should take into account that some plants can interact with the medications you take. Therefore, it is worth consulting their use with a doctor or pharmacist.
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