Arugula
Opakowanie - 0,5g
Eruca vesicaria
Arugula is a rich source of vitamin C and essential oils. Used for salads, spreads, and sandwiches. When cooked, it is also used an addition to meat and fish. In Italian cuisine, plant seeds are also used as a spice.
Startpepper, spicy
family Brassicaceae
Italian, Mediterranean, Moroccan,
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How to grow Arugula in Verdeat?
one
select a tray
Put the trays on any shelf in your Verdeat, add water and fertilizer ...
two
insert the pods
Insert the organic coconut fiber pods into the designated trays. You can use the trays many times.
three
plant the seeds
Put one seed into each pod. Use the pods just once.
and
harvest
In 8-12 days you will harvest fresh greens. From one seed expect 5-10 crops. Unused seeds store in a dry place.
GOOD TO KNOW
The whole truth about arugula
The first harvest of leaves is carried out when they are 8-10 cm high. Plant leaves grow back quickly, so 2-3 harvests can be obtained from one seeding.
Diet
Thanks to the high iron content in arugula leaves, it is often recommended for people with or at risk of anemia.
Health
In 100 grams of arugula, we find vitamin K in an amount that will meet our daily needs. Besides, after eating such an amount of arugula, we will provide half of the requirement for vitamin A, 1/4 of the vitamin C requirement, and folates requirement. Rocket is also a source of B vitamins.
Origin
It comes from warm Mediterranean areas, from where it has spread to other parts of the world.
Diet
Thanks to the high iron content in arugula leaves, it is often recommended for people with or at risk of anemia.
Health
In 100 grams of arugula, we find vitamin K in an amount that will meet our daily needs. Besides, after eating such an amount of arugula, we will provide half of the requirement for vitamin A, 1/4 of the vitamin C requirement, and folates requirement. Rocket is also a source of B vitamins.
Origin
It comes from warm Mediterranean areas, from where it has spread to other parts of the world.
Culinary inspiration
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