Arugula

Opakowanie - 0,5g

Eruca vesicaria

Arugula is a rich source of vitamin C and essential oils. Used for salads, spreads, and sandwiches. When cooked, it is also used an addition to meat and fish. In Italian cuisine, plant seeds are also used as a spice.

Start

Due to the EU regulations, plant seeds can be shipped within Europe only.

Due to the EU regulations, plant seeds can be shipped within Europe only.

flavour

pepper, spicy

vegetable

family Brassicaceae

kitchen

Italian, Mediterranean, Moroccan,

How would you like to grow your plants

Choose one of the best ways to grow

Arugula (Greens)

Rocket leaves can be applied to many types of cuisines and meals. They are valued for their sharp, spicy aftertaste.

1.00 $ / op.

Add to cart

You will need

Arugula (Pots)

Rocket leaves can be applied to many types of cuisines and meals. They are valued for their sharp, spicy aftertaste.

1.00 $ / op.

Add to cart

You will need

How to grow Arugula in Verdeat?

one

select a tray

Put the trays on any shelf in your Verdeat, add water and fertilizer ...

two

insert the pods

Insert the organic coconut fiber pods into the designated trays. You can use the trays many times.

three

plant the seeds

Put one seed into each pod. Use the pods just once.

and

harvest

In 8-12 days you will harvest fresh greens. From one seed expect 5-10 crops. Unused seeds store in a dry place.

GOOD TO KNOW

The whole truth about arugula

The first harvest of leaves is carried out when they are 8-10 cm high. Plant leaves grow back quickly, so 2-3 harvests can be obtained from one seeding.

Diet

Thanks to the high iron content in arugula leaves, it is often recommended for people with or at risk of anemia.

Health

In 100 grams of arugula, we find vitamin K in an amount that will meet our daily needs. Besides, after eating such an amount of arugula, we will provide half of the requirement for vitamin A, 1/4 of the vitamin C requirement, and folates requirement. Rocket is also a source of B vitamins.

Origin

It comes from warm Mediterranean areas, from where it has spread to other parts of the world.

Diet

Thanks to the high iron content in arugula leaves, it is often recommended for people with or at risk of anemia.

Health

In 100 grams of arugula, we find vitamin K in an amount that will meet our daily needs. Besides, after eating such an amount of arugula, we will provide half of the requirement for vitamin A, 1/4 of the vitamin C requirement, and folates requirement. Rocket is also a source of B vitamins.

Origin

It comes from warm Mediterranean areas, from where it has spread to other parts of the world.

Culinary inspiration

Tips

Algae – why should you include them in your diet?

The nutritional value of rhubarb

What to eat and drink during the summer heat?

Risotto with kale and turkey

Vegetable BBQ

Champignons stuffed with vegetables

Cream green bean soup

Summer Salad Ideas

Dill salad with turkey and vegetables

Plant foods that have a positive effect on bones

Fit waffles with raspberries and blueberries

Cuisines of the world – inspirations for healthy meals from different countries

Zucchini pasta with cherry tomatoes

Summer weight loss diet – where to look for fiber?

Cream Soup With Asparagus

Summer fruit rich in antioxidants

Millet pancakes with raspberry mousse

How to stay on diet during a vacation travel

Stuffed eggplants

How to encourage your children to eat vegetables

Strawberry and spinach salad

Improve the condition of your hair with plants

Cod baked with dill

Plants in gastric ulcer disease

Coconut buckwheat with raspberry mousse

Strawberry and fresh basil smoothie

Plants rich in calcium

Plants recommended for the elderly

Scrambled tofu with kale and cherry tomatoes

The best plant-based sources of beta-carotene

Salad with quinoa, arugula, orange, and feta cheese

Spicy salad with lentils, basil, tomato, and olives

Spinach soup with croutons

Can plants support the weight loss process?

Homemade vegetable fries with dill sauce

Plants for vegetarians

Alfalfa and its health-promoting properties

Plants that improve your memory

How to prepare a healthy plant-based romantic dinner for two

Spring dishes with spinach

Plants as a source of unsaturated fatty acids

How to prepare healthy, plant-based snacks

Turkey breast in basil pesto

Green arugula and fresh spinach pesto

Spring salad with Pak choi

Eggs stuffed with radish, cucumber and chives

Plants in our spring menus

How to make this year’s Easter healthier

Watercress salad

Hair loss – how nature can help you

Plants that help fight stress

Italian-style salad with arugula and sun-dried tomatoes

Broccoli sandwich spread

Spinach – a recipe for health

Get healthier with microgreens!

Can plants have a beneficial effect on eyesight?

Winter fruit smoothie with spinach

Orange and nut salad with arugula

Phytotherapy – a way to strengthen the child’s immune system

Broccoli – a vegetable with anti-cancer potential

Plants that help in diabetes and metabolic syndrome

Plants for the athletes

Vegetable salad with egg, olives, and sprouts

Salad with mozzarella, arugula and croutons

Arugula – perfectly healthy!

Plants that fight allergies

Benefits of growing houseplants

Oxidative stress and how to avoid it

Flavonoids – a plant-based treasure for your health

Plants that help improve memory and concentration

Plants and herbs to help fight the cold

Make 2021 healthier with a natural Verdeat support

Kale, the plant with a great antioxidant potential

Plants for healthy skin and nails

Growing plants as a form of therapy

Can plants delay the skin aging process?

How to strengthen your immune system for winter using plants?

Plants good for the belly!

Plants that will make Christmas meals even more delicious

Green coctail

Cod grilled in a honey-mustard marinade with rice and salad

Duck with apples and orange juice, baked potatoes, and salad

Homemade tortillas with chicken, spinach, and dill

Bruschetta with tomato, olives, and fresh basil

Beet carpaccio with avocado, fresh basil, and spinach

Zucchini cold soup with garlic, basil and smoked salmon

8 Plants that will make your interiors look more Christmassy

Pak choi – the delicious (and healthy) exotic cabbage

5 planet-friendly habits to adopt (+ BONUS)

Home garden plants as aromatic herbs

Eating leafy green vegetables – a way to boost your immune system

Basil – the health benefits of a well-known herb

Garden fennel as an important ingredient of a healthy diet

Thoughtful Christmas gifts for 2020

Want something more? Check similar plants

Spicy Mix

  • meksykańska

  • wietnamska

  • 3tyg. na pots tray

More

Mild Mix

  • meksykańska

  • wietnamska

  • 3tyg. na pots tray

More

Italian Mix

  • meksykańska

  • wietnamska

  • 3tyg. na pots tray

More

Arugula

  • meksykańska

  • wietnamska

  • 3tyg. na pots tray

More

Basil

  • meksykańska

  • wietnamska

  • 3tyg. na pots tray

More

Chives

  • meksykańska

  • wietnamska

  • 3tyg. na pots tray

More

Pak choi

  • meksykańska

  • wietnamska

  • 3tyg. na pots tray

More

Kale scarlet

  • meksykańska

  • wietnamska

  • 3tyg. na pots tray

More

Dill

  • meksykańska

  • wietnamska

  • 3tyg. na pots tray

More

Alfalfa

  • meksykańska

  • wietnamska

  • 3tyg. na pots tray

More

Broccoli

  • meksykańska

  • wietnamska

  • 3tyg. na pots tray

More

Green lettuce

  • meksykańska

  • wietnamska

  • 3tyg. na pots tray

More

Radish

  • meksykańska

  • wietnamska

  • 3tyg. na pots tray

More

Green Kale

  • meksykańska

  • wietnamska

  • 3tyg. na pots tray

More
W pochodzeniu
W zdrowiu
W diecie
Inspirations

Choose the best place for your home garden

Where to put Verdeat?
Operation
How to start your home garden
How it works
YOUR VERDAT
Plant your own garden
Start your home garden