Arugula

Opakowanie - 0,5g

Eruca vesicaria

Arugula is a rich source of vitamin C and essential oils. Used for salads, spreads, and sandwiches. When cooked, it is also used an addition to meat and fish. In Italian cuisine, plant seeds are also used as a spice.

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flavour

pepper, spicy

vegetable

family Brassicaceae

kitchen

Italian, Mediterranean, Moroccan,

How would you like to grow your plants

Choose one of the best ways to grow

Arugula (Greens)

Rocket leaves can be applied to many types of cuisines and meals. They are valued for their sharp, spicy aftertaste.

1.00 $ / op.

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You will need

Arugula (Pots)

Rocket leaves can be applied to many types of cuisines and meals. They are valued for their sharp, spicy aftertaste.

1.00 $ / op.

Add to cart

You will need

How to grow Arugula in Verdeat?

one

select a tray

Put the trays on any shelf in your Verdeat, add water and fertilizer ...

two

insert the pods

Insert the organic coconut fiber pods into the designated trays. You can use the trays many times.

three

plant the seeds

Put one seed into each pod. Use the pods just once.

and

harvest

In 8-12 days you will harvest fresh greens. From one seed expect 5-10 crops. Unused seeds store in a dry place.

GOOD TO KNOW

The whole truth about arugula

The first harvest of leaves is carried out when they are 8-10 cm high. Plant leaves grow back quickly, so 2-3 harvests can be obtained from one seeding.

Diet

Thanks to the high iron content in arugula leaves, it is often recommended for people with or at risk of anemia.

Health

In 100 grams of arugula, we find vitamin K in an amount that will meet our daily needs. Besides, after eating such an amount of arugula, we will provide half of the requirement for vitamin A, 1/4 of the vitamin C requirement, and folates requirement. Rocket is also a source of B vitamins.

Origin

It comes from warm Mediterranean areas, from where it has spread to other parts of the world.

Diet

Thanks to the high iron content in arugula leaves, it is often recommended for people with or at risk of anemia.

Health

In 100 grams of arugula, we find vitamin K in an amount that will meet our daily needs. Besides, after eating such an amount of arugula, we will provide half of the requirement for vitamin A, 1/4 of the vitamin C requirement, and folates requirement. Rocket is also a source of B vitamins.

Origin

It comes from warm Mediterranean areas, from where it has spread to other parts of the world.

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