Arugula- Verdeat

GOOD TO KNOW

The whole truth about arugula

The first harvest of leaves is carried out when they are 8-10 cm high. Plant leaves grow back quickly, so 2-3 harvests can be obtained from one seeding.

Diet

Thanks to the high iron content in arugula leaves, it is often recommended for people with or at risk of anemia.

Health

In 100 grams of arugula, we find vitamin K in an amount that will meet our daily needs. Besides, after eating such an amount of arugula, we will provide half of the requirement for vitamin A, 1/4 of the vitamin C requirement, and folates requirement. Rocket is also a source of B vitamins.

Origin

It comes from warm Mediterranean areas, from where it has spread to other parts of the world.

Diet

Thanks to the high iron content in arugula leaves, it is often recommended for people with or at risk of anemia.

Health

Origin

It comes from warm Mediterranean areas, from where it has spread to other parts of the world.

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