Scrambled tofu with kale and cherry tomatoes

VERDEAT

Ingredients (per 1 serving)

  • olive oil (1 teaspoon)
  • kale (a handful)
  • natural tofu (1/2 cube, about 90g)
  • cherry tomatoes (100g)
  • suggested spices: black salt, freshly ground black pepper, basil

Preparation:

  1. Preheat olive oil in a pan.
  2. Wash the kale and remove its hard parts. Put it in the pan and wait until it softens slightly.
  3. Crumble the tofu and put it in the pan. Then add a little black salt, freshly ground pepper and basil. Simmer it for a while with the kale.
  4. After a while, remove the tofu from the pan. Serve tofu scramble with cherry tomatoes.

Nutritional value

  • Energy: 138 kcal
  • Protein: 8.9 g
  • Fat: 9.6 g
  • Carbohydrates: 4.9 g
  • Dietary fiber: 2.2 g


You liked this article? Share it

Are you thinking about an indoor garden in a healthy and innovative hydroponic cultivation?

Check out 10 reasons why you will love Verdeat

Always fresh, always tasty

your plants are ready to pick and enrich the taste of your dishes

Independent

Verdeat looks after your plants by providing them with sufficient light and water

Easy

simple to use, it gives you the joy and happiness of growing your own plants

Attractive

beautiful light and green plants catch the eye

Zero waste

with Verdeat you don't throw away rotten leafy vegetables and herbs!

Nature-friendly

Verdeat uses only as much water and energy as the plants need

Inspiring curiosity

together with Verdeat, you see nature waking up every day and discover its magical world

Soothing light

light similar to the natural one soothes the senses and improves mood

You decide

the Verdeat App allows you to determine from anywhere when Verdeat should run

Inspiration for new flavours

with Verdeat, you grow plants that you may not find in your local store!

Inspirations

Choose the best place for your home garden

Where to put Verdeat?
Operation
How to start your home garden
How it works
YOUR VERDAT
Plant your own garden
Start your home garden