Ingredients (2 servings):
- red lentils (½ cup of dry product, about 90 g)
- tomato (2 pieces)
- chili pepper (1 piece – small size)
- black olives (2 tablespoons)
- fresh basil (a few leaves)
- linseed oil (1 tablespoon)
- Suggested spices: Provencal herbs, salt, sweet smoked paprika
Preparation:
- Cook the lentils.
- Chop the tomatoes, chop the chili pepper.
- Drain the olives, and cut them in half.
- Mix the cooked lentils with linseed oil, spices, pieces of tomato and pepper, and olives.
- Garnish with fresh basil leaves.
Nutritional value
- Energy: 194 kcal
- Protein: 9.5 g
- Fat: 7.3 g
- Carbohydrates: 16 g
- Dietary fiber: 9 g
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