Spinach is an excellent source of many vitamins and minerals, including:
Spinach also contains several other vitamins and minerals, including potassium, magnesium, vitamins B6, B9, and E. Besides, it is low in carbohydrates but high in insoluble fiber, making it a great low-calorie diet supplement.
Scientific research shows that spinach should be included in any healthy diet. It reduces oxidative stress, improves eye health, and lowers blood pressure. Inconspicuous, tiny leaves hide huge amounts of minerals and vitamins. It is considered one of the healthiest vegetables. It exhibits anti-cancer properties thanks to the high content of antioxidants, i.e., beta-carotene and vitamin C. Magnesium in spinach regulates the nervous system. At the same time, iron supports the treatment of anemia. It can be especially useful for people who try to lose some weight due to the low amount of calories. Moreover, antioxidants found in spinach contribute to the delay of the aging processes. On the other hand, people struggling with kidney stones should be careful with spinach due to the content of oxalates. However, the undesirable effects of oxalates can be minimized by adding milk or cream to spinach dishes.
In addition to its health benefits, spinach gives characteristic flavor to food. There are many ways to prepare it. You can eat it cooked or raw. One of the best ways to use spinach is to make smoothies. Just add a handful of washed leaves to your favorite fruit, and blend it with water. Another idea is the salad. Spinach tastes great with cheese or nuts. Spinach can also be stewed as stuffing for dumplings or pancakes, baked with pasta or potatoes. Thanks to its universal taste, spinach can also be used in sweet dishes in spinach dough or ice cream.
Toasts with avocado, goat cheese, spinach, and fresh fig
Cold spinach soup with eggs
Spinach – it’s tasty, it’s rich in vitamins and minerals. Let’s all introduce it to our diet!
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