Strawberry and spinach salad


Ingredients (for 2 servings):

  • Fresh spinach leaves (4 handfuls)
  • Fresh strawberries (1 cup)
  • Walnuts (30g)
  • Linseed oil (1 tablespoon)
  • Balsamic vinegar (1 teaspoon)
  • Suggested spices: freshly ground black pepper


  1. Thoroughly wash the spinach leaves and then cut off the ends (if you are using “baby” spinach you can leave them on).
  2. Wash the strawberries thoroughly, remove the stalks, and cut the fruit into slices.
  3. Chop or grind the nuts.
  4. Mix the spinach with strawberries and nuts.
  5. Sprinkle with linseed oil, balsamic vinegar, and sprinkle with freshly ground black pepper.

Nutritional value:

  • Energy: 181 kcal
  • Protein: 4.2g
  • Carbohydrates: 6.7g
  • Fat: 14.5g
  • Dietary Fiber: 3.4g

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