Ingredients (2 servings)
- Zucchini (2 pieces)
- Onion (1 piece)
- Garlic (1 clove)
- Arugula (2 handfuls)
- Grated Parmesan (2 tablespoons)
- Cherry tomatoes (200g)
- Olive oil (1 teaspoon)
- Suggested spices: salt, pepper
Preparation
- Pass the zucchini through a spiral grater or peel it with a peeler.
- Cook the diced onion in olive oil. After a while, add the grated garlic.
- Add the zucchini noodles and spices prepared in advance to the garlic and onion. Stew it all until the zucchini is tender.
- After a few minutes, remove the ingredients from the pan, put them on a plate, and then sprinkle them with Parmesan cheese, arugula, and cherry tomatoes.
Nutritional value
- Energy: 155 kcal
- Protein: 9.2 g
- Carbohydrates: 13.2g
- Fat: 6g
- Dietary Fiber: 5.6g
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